{"id":833,"date":"2024-10-17T15:04:18","date_gmt":"2024-10-17T13:04:18","guid":{"rendered":"https:\/\/ocvision.eu\/?post_type=jaunumi&p=833"},"modified":"2025-03-27T15:08:13","modified_gmt":"2025-03-27T13:08:13","slug":"kliedejam-redzes-mitus","status":"publish","type":"jaunumi","link":"https:\/\/ocvision.eu\/lv\/jaunumi\/kliedejam-redzes-mitus\/","title":{"rendered":"Klied\u0113jam \u201credzes m\u012btus\u201d!"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Uzskats, ka bri\u013c\u013cu n\u0113s\u0101\u0161ana pasliktin\u0101s redzi, tic\u012bba burk\u0101nu \u0113\u0161anai k\u0101 labas redzes garantam vai izvair\u012b\u0161an\u0101s apmekl\u0113t optometristu, lai \u013cautu ac\u012bm \u201cstr\u0101d\u0101t pa\u0161\u0101m\u201d, ir da\u017ei izplat\u012bt\u012bt\u0101kie ar acu vesel\u012bbu saist\u012btie m\u012bti. Redzes speci\u0101listi ir pirmie, kuri sav\u0101 ikdienas darb\u0101 saskaras ar da\u017e\u0101diem k\u013c\u016bdainiem priek\u0161statiem. Kaut ar\u012b da\u013c\u0101 \u0161o pie\u0146\u0113mumu var b\u016bt pa k\u0101dam paties\u012bbas graudam, tom\u0113r kopum\u0101 tie ir mald\u012bgi.<\/p>\n\n\n\n

Pla\u0161\u0101k par redzes m\u012btiem st\u0101sta, Je\u013cena Str\u016bri\u0161ka un Jolanta Laugale, OC VISION optometristes.<\/em><\/p>\n\n\n\n

M\u012bts Nr. 1: Redzes p\u0101rbaude ir nepiecie\u0161ama tikai tad, kad jau konstat\u0113ti redzes trauc\u0113jumi<\/strong><\/p>\n\n\n\n

\u0160is ir popul\u0101r\u0101kais m\u012bts sabiedr\u012bb\u0101, bet vienlaikus potenci\u0101li b\u012bstami maldi, kas var novest pie b\u0113d\u012bg\u0101m sek\u0101m. Redzes p\u0101rbaude ir vajadz\u012bga ne tikai t\u0101d\u0113\u013c, lai p\u0101rliecin\u0101tos, vai pirms jaunu bri\u013c\u013cu ieg\u0101des nav nepiecie\u0161ama jauna recepte, bet ar\u012b lai atkl\u0101tu jebk\u0101du acu slim\u012bbu paz\u012bmes. Piem\u0113ram, glaukomai, kataraktai, makulas de\u0123ener\u0101cijai un diab\u0113tiskajai retinop\u0101tijai agr\u012bn\u0101 stadij\u0101 nav nek\u0101du simptomu, ta\u010du nepaman\u012btas un ne\u0101rst\u0113tas t\u0101s var izrais\u012bt neatgriezenisku redzes zudumu. Redzes p\u0101rbaudes var atkl\u0101t ar\u012b citas vesel\u012bbas probl\u0113mas, piem\u0113ram, augstu asinsspiedienu vai diab\u0113tu. T\u0101p\u0113c ieteicams veikt redzes p\u0101rbaudi vismaz reizi gad\u0101, it sevi\u0161\u0137i tad, ja ar acu probl\u0113m\u0101m sask\u0101ries ar\u012b k\u0101ds no \u0123imenes locek\u013ciem, jo acu vesel\u012bb\u0101 liela loma ir iedzimt\u012bbai (iedzimt\u012bbas faktors \u012bpa\u0161i j\u0101\u0146em v\u0113r\u0101, piem\u0113ram, miopijas gad\u012bjum\u0101).<\/p>\n\n\n\n

M\u012bts Nr. 2: Bri\u013c\u013cu n\u0113s\u0101\u0161ana rada atkar\u012bbu no t\u0101m un pasliktina redzi<\/strong><\/p>\n\n\n\n

Paties\u012bb\u0101 brilles vai kontaktl\u0113cas nemaina acu formu vai funkcijas, t\u0101s tikai kori\u0123\u0113 acs nesp\u0113ju pareizi lauzt gaismas starus jeb refrakcijas k\u013c\u016bdu, kas izraisa neskaidru redzi. Lietojot kori\u0123\u0113jo\u0161\u0101s l\u0113cas, acis neb\u016bt nek\u013c\u016bst slink\u0101kas vai v\u0101j\u0101kas. Glu\u017ei otr\u0101di \u2013 bri\u013c\u013cu vai kontaktl\u0113cu n\u0113s\u0101\u0161ana var pal\u012bdz\u0113t nov\u0113rst acu sasprindzin\u0101jumu, galvass\u0101pes un nogurumu, ko izraisa piep\u016ble, kas j\u0101pieliek, lai acis skaidri redz\u0113tu. Bri\u013c\u013cu vai l\u0113cu recepte laika gait\u0101 var main\u012bties, ta\u010du tas notiek \u0137erme\u0146a dabisk\u0101s noveco\u0161an\u0101s, \u0123en\u0113tisko vai vides ietekmes d\u0113\u013c, un to neizraisa bri\u013c\u013cu vai kontaktl\u0113cu lieto\u0161ana ikdien\u0101. Ar\u012b, piem\u0113ram, presbiopija jeb t\u0101 saucam\u0101 vecuma t\u0101lredz\u012bba, ir dabisks fiziolo\u0123isks process, kuru nevar aptur\u0113t, izv\u0113loties maz\u0101ku bri\u013c\u013cu \u201cstiprumu\u201d vai izv\u0113loties brilles nen\u0113s\u0101t visp\u0101r.<\/p>\n\n\n\n

M\u012bts Nr. 3: B\u0113rni nedr\u012bkst lietot kontaktl\u0113cas<\/strong><\/p>\n\n\n\n

Paties\u012bb\u0101 b\u0113rni var un dr\u012bkst n\u0113s\u0101t kontaktl\u0113cas, ja vien vi\u0146i ir pietiekami nobriedu\u0161i, lai prastu ar t\u0101m apieties. Saska\u0146\u0101 ar p\u0113t\u012bjumiem, m\u012bkst\u0101s kontaktl\u0113cas b\u0113rniem ir tikpat dro\u0161as k\u0101 pieaugu\u0161ajiem \u2013 ar noteikumu, ka t\u0101s tiek pareizi lietotas un koptas. Ja b\u0113rnam ir labi att\u012bst\u012bti person\u012bg\u0101s higi\u0113nas ieradumi, atbild\u012bbas saj\u016bta pret pien\u0101kumiem (par to liecina, piem\u0113ram, b\u0113rna attieksme pret skol\u0101 uzdoto) un sp\u0113ja uztur\u0113t k\u0101rt\u012bb\u0101 savas personisk\u0101s mantas un apk\u0101rt\u0113jo vidi, tad b\u0113rns, visticam\u0101k, b\u016bs gatavs uz\u0146emties ar\u012b atbild\u012bbu, kas saist\u012bta ar kontaktl\u0113cu lieto\u0161anu. Arvien vair\u0101k zin\u0101tnisko p\u0113t\u012bjumu nor\u0101da uz kontaktl\u0113c\u0101m k\u0101 lab\u0101ko iesp\u0113ju miopijas jeb tuvredz\u012bbas kontrolei. Vien\u012bgais priek\u0161noteikums ir kontaktl\u0113cu lietot\u0101ja izgl\u012bto\u0161ana un uzraudz\u012bba. Svar\u012bgi ar\u012b atcer\u0113ties, ka kontaktl\u0113cas nedr\u012bkst lietot peldoties, jo tas palielina acu infekciju risku.<\/p>\n\n\n\n

M\u012bts Nr. 4: Ar acu vingrin\u0101jumiem var atbr\u012bvoties no brill\u0113m<\/strong><\/p>\n\n\n\n

Ir veikti daudzi p\u0113t\u012bjumi par acu vingrin\u0101jumiem, un nav pier\u0101d\u012bjies, ka \u0161\u0101di vingrin\u0101jumi iev\u0113rojami uzlabotu redzi vai atbr\u012bvotu no vajadz\u012bbas p\u0113c brill\u0113m vai kontaktl\u0113c\u0101m. Acu vingrin\u0101jumu pamat\u0101 ir ideja, ka acis ir k\u0101 muskulis, kuru var tren\u0113t un stiprin\u0101t, t\u0101d\u0113j\u0101di uzlabojot t\u0101 darb\u012bbu. Lai ar\u012b ac\u012bs patie\u0161\u0101m ir neticami akt\u012bvi musku\u013ci un vingrin\u0101jumi tik tie\u0161\u0101m var uztur\u0113t \u0161o musku\u013cu tonusu, tom\u0113r liel\u0101ko da\u013cu redzes trauc\u0113jumu izraisa acs \u0101bola un l\u0113cas forma vai z\u012bl\u012btes izm\u0113rs, nevis acu musku\u013cu v\u0101jums. Acu vingrin\u0101jumi var pal\u012bdz\u0113t mazin\u0101t acu sasprindzin\u0101jumu vai uzlabot acu koordin\u0101ciju, bet tie nevar main\u012bt acs strukt\u016bru vai labot refrakcijas k\u013c\u016bdas.<\/p>\n\n\n\n

M\u012bts Nr. 5: Burk\u0101nu \u0113\u0161ana garant\u0113 labu redzi<\/strong><\/p>\n\n\n\n

Burk\u0101ns patie\u0161\u0101m ir v\u0113rt\u012bgs d\u0101rzenis, jo satur daudz beta-karot\u012bna. T\u0101 ir viela, no k\u0101 \u0137ermenis sintez\u0113 A vitam\u012bnu, kas savuk\u0101rt ir svar\u012bgs acs radzenes un t\u012bklenes vesel\u012bbai. Tom\u0113r burk\u0101ni nav ne vien\u012bgais A vitam\u012bna avots, ne ar\u012b visefekt\u012bv\u0101kais. P\u0101rtikas produkti, kas satur vair\u0101k A vitam\u012bna, ir aknas, olas, siers vai spin\u0101ti. Turkl\u0101t A vitam\u012bns nav vien\u012bg\u0101 uzturviela, kas nepiecie\u0161ama acu vesel\u012bbai \u2013 ac\u012bm nepiecie\u0161ams ar\u012b C un E vitam\u012bns, cinks, lute\u012bns un zeaksant\u012bns. Tos var atrast aug\u013cos, d\u0101rze\u0146os (sevi\u0161\u0137i lapu d\u0101rze\u0146os), riekstos, s\u0113kl\u0101s, ziv\u012bs un ol\u0101s. B\u016btiski atcer\u0113ties, ka labai redzei vajadz\u012bgs nevis viens superprodukts, bet sabalans\u0113ts uzturs kopum\u0101 \u2013 tikai daudzveid\u012bgu un pilnv\u0113rt\u012bgu p\u0101rtikas produktu regul\u0101ra lieto\u0161ana var apg\u0101d\u0101t organismu ar nepiecie\u0161amajiem vitam\u012bniem pareizai redzes funkcionalit\u0101tei.<\/p>\n\n\n\n

Man tur ac\u012b ir kaut k\u0101di le\u0146\u0137i!<\/strong><\/p>\n\n\n\n

Redzes p\u0101rbau\u017eu laik\u0101 optometristi ne vien saskaras ar m\u012btiem, bet piedz\u012bvo ar\u012b kuriozus. Ja pacients sarunas laik\u0101 ar optometristu br\u012bdina, ka vi\u0146am ac\u012bs ir le\u0146\u0137i, parasti izr\u0101d\u0101s, ka radies \u201c\u0123eometriskas dabas\u201d p\u0101rpratums \u2013 le\u0146\u0137u viet\u0101 paties\u012bb\u0101 dom\u0101ti cilindri: cilindriskas brilles j\u0101n\u0113s\u0101 tad, ja konstat\u0113ts astigm\u0101tisms jeb att\u0113la fokus\u0113\u0161an\u0101s nevis vien\u0101, bet divos punktos. T\u0101pat bie\u017ei n\u0101k pacienti, kuri neiziet autovad\u012bt\u0101ju medic\u012bnisko komisiju, bet tom\u0113r ir cie\u0161i p\u0101rliecin\u0101ti, ka redz lieliski un redzes p\u0101rbaude ir vien formalit\u0101te, ko vajag \u201ctikai komisijai\u201d. M\u016bsu straujaj\u0101 tehnolo\u0123iju laikmet\u0101 gad\u0101s ar\u012b t\u0101, ka p\u0113c s\u0101kotn\u0113j\u0101 m\u0113r\u012bjuma ar autorefraktometru pacients, dom\u0101jot, ka redzes p\u0101rbaude beigusies, ce\u013cas k\u0101j\u0101s un dodas uz durvju pusi. Optometristam gandr\u012bz vai j\u0101skrien paka\u013c, sakot: “Paga, paga, tik \u0101tri J\u016bs no manis va\u013c\u0101 netiksiet.” Un patiesi \u2013 acis, b\u016bdamas otrs komplic\u0113t\u0101kais org\u0101ns \u0137ermen\u012b uzreiz p\u0113c smadzen\u0113m, peln\u012bju\u0161as \u012bpa\u0161as r\u016bpes. Lai to pa\u0161u darbu, k\u0101du veic s\u012bkie acu musku\u013ci, saraujoties ap 100 000 rei\u017eu dien\u0101, veiktu, piem\u0113ram, k\u0101ju musku\u013ci, cilv\u0113kam ik dienu b\u016btu j\u0101noiet aptuveni 80 kilometri. T\u0101d\u0113\u013c pamatu pamats \u0161\u012b smalk\u0101 un darb\u012bg\u0101 meh\u0101nisma apr\u016bp\u0113 ir regul\u0101ras redzes p\u0101rbaudes, k\u0101 ar\u012b ne\u013cau\u0161an\u0101s m\u012btiem vai p\u0101rpratumiem par redzi un t\u0101s vesel\u012bbu.<\/p>\n\n\n\n

Piesakies redzes p\u0101rbaudei – www.redzesparbaude.lv<\/a><\/p>\n","protected":false},"template":"","tags":[5,46,94],"class_list":["post-833","jaunumi","type-jaunumi","status-publish","hentry","tag-brilles","tag-redzesparbaude","tag-miti","r_category-preses-relize"],"acf":[],"_links":{"self":[{"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/jaunumi\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/jaunumi"}],"about":[{"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/types\/jaunumi"}],"wp:attachment":[{"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/media?parent=833"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/tags?post=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}