{"id":621,"date":"2022-01-28T13:50:01","date_gmt":"2022-01-28T11:50:01","guid":{"rendered":"https:\/\/ocvision.eu\/?post_type=jaunumi&#038;p=621"},"modified":"2023-02-21T13:50:27","modified_gmt":"2023-02-21T11:50:27","slug":"attalinatais-darba-un-macibu-rezims-tiesas-sekas-uz-redzes-veselibu-ko-nemt-vera","status":"publish","type":"jaunumi","link":"https:\/\/ocvision.eu\/lv\/jaunumi\/attalinatais-darba-un-macibu-rezims-tiesas-sekas-uz-redzes-veselibu-ko-nemt-vera\/","title":{"rendered":"Att\u0101lin\u0101tais darba un m\u0101c\u012bbu re\u017e\u012bms \u2013 tie\u0161as sekas uz redzes vesel\u012bbu. Ko \u0146emt v\u0113r\u0101?"},"content":{"rendered":"\n<p><strong>Laba un skaidra redze gan tuvum\u0101, gan t\u0101lum\u0101, ir svar\u012bga jebkur\u0101 vecuma posm\u0101. T\u0101p\u0113c ar\u012b r\u016bp\u0113ties par savu redzes vesel\u012bbu ir svar\u012bgi k\u0101 b\u0113rniem t\u0101 pieaugu\u0161ajiem un senioriem. Diem\u017e\u0113l, k\u0101 uzsver Madonas \u201cOptiO\u201d optometristes Daiga Jankava un L\u012bva Daugiallo, redzes probl\u0113mas par\u0101d\u0101s arvien agr\u0101k\u0101 vecum\u0101. Att\u0101lin\u0101tais m\u0101c\u012bbu un darba re\u017e\u012bms m\u016bsu ac\u012bm ar\u012b rad\u012bjis papildu slodzi. Raksta turpin\u0101jum\u0101 noder\u012bgi padomi par to k\u0101 r\u016bp\u0113ties, un ko ir labi zin\u0101t par savu redzes vesel\u012bbu.&nbsp;<\/strong><\/p>\n\n\n\n<p>P\u0113d\u0113jais pusotrs gads krasi main\u012bjis ikdienas ieradumus k\u0101 b\u0113rniem, t\u0101 lielai da\u013cai pieaugu\u0161o. Att\u0101lin\u0101ts darbs un m\u0101c\u012bbu process noz\u012bm\u0113 daudz vair\u0101k stundas dien\u0101 pavad\u012bt pie viedier\u012bc\u0113m, kas rada iev\u0113rojamu p\u0101rslodzi m\u016bsu redzes sist\u0113mai, raisot t\u0101das s\u016bdz\u012bbas k\u0101 redzes miglo\u0161an\u0101s, acu asaro\u0161ana, grau\u0161ana, nogurums u.c.. Aizvien bie\u017e\u0101k optometrista pal\u012bdz\u012bba ir nepiecie\u0161ama tie\u0161i b\u0113rniem un jaunie\u0161iem, kuri s\u016bdzas par strauju redzes pasliktin\u0101\u0161anos p\u0113d\u0113j\u0101 gada laik\u0101. T\u0101pat savas pirm\u0101s brilles laic\u012bgi steidz mekl\u0113t ar\u012b&nbsp;<em>jaunie presbiopi&nbsp;<\/em>ap 40 gadu vecumu, kas pie ilgsto\u0161as slodzes tuvum\u0101 daudz izteikt\u0101k izj\u016bt nepiecie\u0161am\u012bbu p\u0113c redzes korekcijas. T\u0101pat \u0161im laikam rakstur\u012bga tendence \u2013 samazin\u0101jies pirmreiz\u0113jo kontaktl\u0113cu viz\u012b\u0161u skaits. Ar\u012b tas saist\u012bts ar att\u0101lin\u0101to darba un m\u0101c\u012bbu re\u017e\u012bmu, jo pavadot laiku m\u0101j\u0101s, visbie\u017e\u0101k priek\u0161roka k\u0101 redzes korekcijas l\u012bdzeklim tiek dota brill\u0113m.&nbsp;<\/p>\n\n\n\n<p>Madonas \u201cOptiO\u201d optik\u0101 bie\u017ei viesi ir seniori. Par to, ka cilv\u0113ki v\u0113las justies labi un r\u016bp\u0113jas par savu vesel\u012bbu ir gandar\u012bjums. Viens no nosac\u012bjumiem, lai justos labi, protams, ir laba redze gan t\u0101lum\u0101, gan tuvum\u0101, ko nodro\u0161in\u0101t var individu\u0101li piem\u0113rota bri\u013c\u013cu vai kontaktl\u0113cu korekcija. V\u0113l joproj\u0101m mudin\u0101m klientus nebaid\u012bties no progres\u012bvo bri\u013c\u013cu valk\u0101\u0161anas, kas sniedz skaidru redzi visos att\u0101lumos, t\u0101dej\u0101di \u013coti atvieglojot vi\u0146u ikdienas dz\u012bvi, jo divu vai tr\u012bs bri\u013c\u013cu viet\u0101 nepiecie\u0161amas tikai vienas.&nbsp;<\/p>\n\n\n\n<p>Run\u0101jot par b\u0113rniem un jaunie\u0161iem, tas, kas uz doto br\u012bdi \u0161\u0137iet svar\u012bgi, ir m\u0113\u0123in\u0101t l\u012bdz cilv\u0113kiem aiznest zi\u0146u, ka brilles un kontaktl\u0113cas nav br\u012bnuml\u012bdzeklis, t\u0101s ne\u0101rst\u0113, bet pal\u012bdz redz\u0113t. Lai acti\u0146as justos labi, t\u0101s ir pareizi j\u0101atp\u016btina. Jo maz\u0101ks b\u0113rns, jo gar\u0101kas pauzes lietojot viedier\u012bces j\u0101iev\u0113ro. Ieteicamais re\u017e\u012bms ir ik p\u0113c 20 min\u016bt\u0113m darba, 20 min\u016btes acis atp\u016btin\u0101t. Savuk\u0101rt, intens\u012bvi str\u0101d\u0101jot vienu stundu pie datora, acis atp\u016btin\u0101t ieteicams 10-15 min\u016btes, bet pavadot divas stundas pie datora, pauzei j\u0101b\u016bt 20-30 min\u016btes. T\u0101pat nevajadz\u0113tu aizmirst ka gan redzes vesel\u012bbai, gan kop\u0113jai labsaj\u016btai svar\u012bgs ir pavad\u012btais laiks svaig\u0101 gais\u0101.&nbsp;<\/p>\n\n\n\n<p>Diem\u017e\u0113l p\u0113d\u0113jo gadu tendence iez\u012bm\u0113 redzes pasliktin\u0101\u0161anos tie\u0161i b\u0113rnu un jaunie\u0161u vid\u016b. Tom\u0113r ne vienm\u0113r iemesls ir iev\u0113rojamas refrakcijas izmai\u0146as. Arvien bie\u017e\u0101k ir gad\u012bjumi, kad paral\u0113li optiskajai korekcijai, nepiecie\u0161ams konkr\u0113tam pacientam sast\u0101d\u012bts acu vingrin\u0101jumu komplekss, kas sp\u0113j sak\u0101rtot akomod\u0101cijas un\/vai ver\u0123ences sist\u0113mas darb\u012bbu, stabiliz\u0113 abu acu sadarb\u012bbu, un nov\u0113r\u0161 patieso s\u016bdz\u012bbu c\u0113loni.&nbsp;<\/p>\n\n\n\n<p>V\u0113lamies akcent\u0113t, ka liela loma b\u0113rnu redzes vesel\u012bb\u0101 ir vec\u0101kiem, kuriem ir j\u0101seko b\u0113rna ikdienas dz\u012bvei un vi\u0146u paradumiem. Nov\u0113rojot t\u0101das izmai\u0146as b\u0113rnu uzved\u012bb\u0101 k\u0101 acu samieg\u0161ana, cen\u0161oties kaut ko saskat\u012bt, p\u0101r\u0101k tuvu ac\u012bm pietuvin\u0101ts las\u0101mais teksts, izvair\u012b\u0161an\u0101s no las\u012b\u0161anas, u.c., ir sign\u0101li, ka ir j\u0101dodas viz\u012bt\u0113 pie acu apr\u016bpes speci\u0101lista.&nbsp;<\/p>\n\n\n\n<p>Atg\u0101din\u0101m, ka profilaktiska redzes p\u0101rbaude j\u0101veic vienu reizi gad\u0101 jebkuram skolas vecuma b\u0113rnam, neatkar\u012bgi no t\u0101, vai l\u012bdz tam nov\u0113rotas k\u0101das redzes vesel\u012bbas probl\u0113mas. P\u0101rbaudes laik\u0101 tiek nov\u0113rt\u0113ts redzes asums un izv\u0113rt\u0113tas redzes funkcijas atbilsto\u0161i vecuma normai, kas \u013cauj nov\u0113rt\u0113t kop\u0113jo redzes vesel\u012bbas st\u0101vokli. Aicin\u0101m vec\u0101kus piev\u0113rst uzman\u012bbu b\u0113rnu uzved\u012bbai &#8211; nereti vi\u0146iem s\u016bdz\u012bbu nav, jo liel\u0101k\u0101 da\u013ca no ikdienas veicamajiem darbiem noris tuvum\u0101, bet var rasties probl\u0113mas saskat\u012bt skaidri t\u0101lum\u0101. R\u016bp\u0113jies par savu un sev apk\u0101rt\u0113jo cilv\u0113ku redzes vesel\u012bbu, mudinot iev\u0113rot atp\u016btas pauzes intens\u012bv\u0101 darba un m\u0101c\u012bbu posm\u0101, k\u0101 ar\u012b neaizmirst viz\u012bti pie redzes speci\u0101lista jeb optometrista.&nbsp;<\/p>\n","protected":false},"template":"","tags":[39,43],"class_list":["post-621","jaunumi","type-jaunumi","status-publish","hentry","tag-relize","tag-optio","r_category-preses-relize"],"acf":[],"_links":{"self":[{"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/jaunumi\/621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/jaunumi"}],"about":[{"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/types\/jaunumi"}],"wp:attachment":[{"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/media?parent=621"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/tags?post=621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}