{"id":613,"date":"2022-03-31T13:46:45","date_gmt":"2022-03-31T11:46:45","guid":{"rendered":"https:\/\/ocvision.eu\/?post_type=jaunumi&#038;p=613"},"modified":"2023-02-21T13:47:13","modified_gmt":"2023-02-21T11:47:13","slug":"optometriste-nereti-redzes-problemas-rodas-no-slodzes-tuvuma","status":"publish","type":"jaunumi","link":"https:\/\/ocvision.eu\/lv\/jaunumi\/optometriste-nereti-redzes-problemas-rodas-no-slodzes-tuvuma\/","title":{"rendered":"Optometriste: nereti redzes probl\u0113mas rodas no slodzes tuvum\u0101"},"content":{"rendered":"\n<p><strong>Ne tikai Latvij\u0101, bet vis\u0101 pasaul\u0113 visizplat\u012bt\u0101k\u0101 redzes probl\u0113ma ir tuvredz\u012bba jeb miopija. Viens no galvenajiem iemesliem, kas izraisa \u0161o redzes defektu, ir p\u0101r\u0101k liela acu slodze, veicot darbu tuvum\u0101 \u2013 lasot gr\u0101matas, rakstot pie galda un veicot citus smalkus darbus, k\u0101 ar\u012b pavadot daudz laika pie viedier\u012bc\u0113m, neiev\u0113rojot ieteikt\u0101s atp\u016btas pauzes. Pla\u0161\u0101k par to, k\u0101 nodro\u0161in\u0101t labsaj\u016btu ikdien\u0101, samazin\u0101t risku saskarties ar tuvredz\u012bbu, st\u0101sta \u201cOptiO\u201d optometriste Aiga Ozoli\u0146a.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Slodze tuvum\u0101<\/strong><\/h2>\n\n\n\n<p>Cilv\u0113kam acis dabiski nav paredz\u0113tas ilgsto\u0161am darbam tuvum\u0101. Neatkar\u012bgi no vecuma, intens\u012bvi str\u0101d\u0101jot tuvum\u0101, acis nep\u0101rtraukti sasprindzin\u0101s. Acu \u0101boli iestiepjas gar\u0101ki, piel\u0101gojoties tuvuma slodzei. T\u0101 rezult\u0101t\u0101 ac\u012bm ir j\u0101sasprindzin\u0101s maz\u0101k, bet pasliktin\u0101s redze t\u0101lum\u0101. \u0160obr\u012bd dz\u012bvojam t\u0101d\u0101 re\u017e\u012bm\u0101, kad teju visas darb\u012bbas liek izmantot redzi skatoties tuvum\u0101. B\u0113rniem tas ir m\u0101c\u012bbu procesa ietvaros, pieaugu\u0161ajiem darba vid\u0113, ta\u010du senioriem pavadot savu br\u012bvo laiku lasot vai pildot krustv\u0101rdu m\u012bklas, nodarbojoties ar rokdarbiem. J\u0101atz\u012bm\u0113, ka p\u0113d\u0113jo gadu laik\u0101 b\u0113rni ar redzes probl\u0113m\u0101m saskar\u0101s arvien jaun\u0101k\u0101 vecum\u0101, nek\u0101 tas bija agr\u0101k, t\u0101p\u0113c \u012bpa\u0161i svar\u012bgi, ka jau no mazotnes vec\u0101ki un jaunie\u0161i seko l\u012bdzi tam, lai acis tiktu pien\u0101c\u012bgi atp\u016btin\u0101tas. Proti, ir \u013coti b\u016btiski aktualiz\u0113t \u0161o t\u0113mu gan jaunie\u0161u, gan vec\u0101ku vid\u016b, jo t\u0101 potenci\u0101l\u0101s redzes probl\u0113mas var tikt ierobe\u017eotas un tiek samazin\u0101ta iesp\u0113ja ar t\u0101m saskarties agr\u0101k\u0101 vecum\u0101.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Darbs ar viedier\u012bc\u0113m<\/strong><\/h2>\n\n\n\n<p>Da\u017e\u0101das viedier\u012bces (telefoni, datori, TV) rada m\u0101ksl\u012bgo apgaismojumu, kas izstaro zilo gaismu. Ilg\u0101k\u0101 laika posm\u0101 \u0161is m\u0101ksl\u012bg\u0101 apgaismojuma starojums rada acu saspringumu un diskomfortu. Lai nodro\u0161in\u0101tu acu labsaj\u016btu, pavadot laiku pie zilajiem ekr\u0101niem, svar\u012bgi ir iev\u0113rot piem\u0113rotu att\u0101lumu starp ac\u012bm un ekr\u0101nu. Izmantojot telefonu vai plan\u0161eti, j\u0101b\u016bt vismaz 30 \u2013 40 centimetru att\u0101lumam, str\u0101d\u0101jot ar datoru att\u0101lumam vajadz\u0113tu b\u016bt aptuveni 60 centimetriem, savuk\u0101rt pavadot laiku pie TV tam j\u0101b\u016bt ne maz\u0101k\u0101m k\u0101 2 metriem.&nbsp;<\/p>\n\n\n\n<p>Lai nodro\u0161in\u0101tu papildu komfortu ac\u012bm, gan pusaud\u017ei, gan pieaugu\u0161ie var lietot brilles ar zil\u0101s gaismas filtru, kas atgr\u016b\u017e kait\u012bgo starojumu no lamp\u0101m un monitoriem, kas samazina \u0161\u012b starojuma intensit\u0101ti. J\u016btams labums, mazinoties acu nogurumam, b\u016bs tad, ja \u0161\u0101das brilles tiks lietotas iek\u0161telp\u0101s, ta\u010du nek\u0101ds kait\u0113jums ac\u012bm netiks nodar\u012bts ar t\u0101m dodoties \u0101r\u0101.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ieteikumi acu atp\u016btin\u0101\u0161anai<\/strong><\/h2>\n\n\n\n<p>Veicot jebk\u0101du intens\u012bvu darbu tuvum\u0101, piem\u0113ram, lasot vai str\u0101d\u0101jot ar datoru, ieteicams veikt regul\u0101rus acu atp\u016btin\u0101\u0161anas vingrin\u0101jumus. Viens no zin\u0101m\u0101kajiem vingrin\u0101jumiem ir&nbsp;<em>amerik\u0101\u0146u<\/em>&nbsp;t\u0101 sauktais 20-20-20 princips, ko latviski tulkojam k\u0101 20-20-6. Ik p\u0113c 20 min\u016bt\u0113m uz 20 sekund\u0113m ir j\u0101v\u0113r\u0161 skatiens vismaz 6 metru att\u0101lum\u0101. Savuk\u0101rt ik stundu akt\u012bvi str\u0101d\u0101jot un koncentr\u0113joties, ac\u012bm nepiecie\u0161ama ilg\u0101ka, vismaz 10-15 min\u016b\u0161u atp\u016bta. T\u0101pat, lai stiprin\u0101tu acu koordin\u0101ciju var veikt \u013coti vienk\u0101r\u0161u acu izap\u013co\u0161anu \u2013 v\u0113rst skatienu pa labi, pa kreisi. P\u0113c tam uz aug\u0161u un leju, k\u0101 ar\u012b pa diagon\u0101li da\u017e\u0101dos virzienos. R\u016bp\u0113joties par redzes vesel\u012bbu, noteikti j\u0101atceras velt\u012bt laiku aktivit\u0101t\u0113m svaig\u0101 gais\u0101, lai acis tiktu apg\u0101d\u0101tas ar sk\u0101bekli un ar\u012b atp\u016btin\u0101tas, jo t\u0101d\u0101 veid\u0101 skatiens tiek koncentr\u0113ts ne tikai uz objektiem tuvum\u0101, bet ar\u012b t\u0101lum\u0101.<\/p>\n\n\n\n<p>Aicin\u0101m ikvienu regul\u0101ri sekot l\u012bdzi redzes vesel\u012bbai, veicot redzes p\u0101rbaudi reizi viena-divu gadu laik\u0101, ar\u012b ja l\u012bdz tam nav nov\u0113rotas nek\u0101das redzes probl\u0113mas. To ir iesp\u0113jams veikt ar\u012b optik\u0101s pie profesion\u0101liem prim\u0101r\u0101s redzes speci\u0101listiem jeb optometristiem. \u201cOptiO\u201d veikala misija ir b\u016bt viegli sasniedzamai optikai, kas sp\u0113j nodro\u0161in\u0101t kvalitat\u012bvu redzes korekciju visiem, kam t\u0101 nepiecie\u0161ama. L\u012bdz pat gada beig\u0101m, soci\u0101l\u0101s atbild\u012bbas ietvaros b\u0113rniem l\u012bdz 18 gadu vecumam (neieskaitot) ir iesp\u0113ja sa\u0146emt brilles 55 eiro v\u0113rt\u012bb\u0101 bez maksas. Savuk\u0101rt senioriem, apmekl\u0113jot \u201cOptiO\u201d veikalu otrdien\u0101s, tiek piem\u0113rota atlaide brill\u0113m 30 eiro v\u0113rt\u012bb\u0101.<\/p>\n","protected":false},"template":"","tags":[39,43],"class_list":["post-613","jaunumi","type-jaunumi","status-publish","hentry","tag-relize","tag-optio","r_category-preses-relize"],"acf":[],"_links":{"self":[{"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/jaunumi\/613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/jaunumi"}],"about":[{"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/types\/jaunumi"}],"wp:attachment":[{"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/media?parent=613"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ocvision.eu\/lv\/wp-json\/wp\/v2\/tags?post=613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}